Need help mellowing out lately? These meditation apps might calm you down
See the original posting on Boing Boing
If youre routinely prone to being stressed out, hurried or generally made out-of-sorts by the hectic pace of the world and life changes, then…yikes. We dont envy what you must be going through these days.
Right about now, even the most zen and centered among us are bound to be feeling some level of anxiety and uncertainty. In these ultra trying times of social distancing, working from home and herculean routine change, we could all use a little extra help keeping our heads on straight, our minds clear and our fears in check.
To help calm those jangled nerves, we pulled together three mediation and relaxation apps that might just do the trick chilling you out. It also doesnt hurt that theyre all between 50 and 90 percent off right now. Namaste.
If youre looking for endorsements, it doesnt get much better than the most positively reviewed app in the history of the Apple App Store. Thats Relax Melodies, an app focused on regulating your sleep. It combines soothing sounds, bedtime stories, breathing techniques, body-mind exercises and more to create your own perfect sleep ambiance to get you the 7 or 8 hours of restful sleep a night you need. From overcoming insomnia or tinnitus to night-time anxiety to lowering everyday stress, these sleep expert-approved techniques could be just what you need to face tomorrow the right way.
Welzen is all about dropping just the right pearl of zen at just the right moment. Read the rest