Get up at least once every 30 minutes. Failure to do so may shorten your life, study finds

See the original posting on LA Times Science

You can spend a lot of accumulated time on your bottom in the course of a day. Or you can sit for lengthy spells without a break.

Both, it turns out, are very bad for you.

Whether you’re a heavy sitter or a binge-sitter, racking up prolonged sedentary time increases your risk of early death, according…